Well what can I say. I know it's been a while since my last entry but it's all gone a bit manic. After the review in Elle of The Lunch Box Diet it's all gone crazy - emails from all over the place ask...

It's been an exciting few weeks. Not only have I been receiving some great feedback on the Lunch Box Diet from customers, but I was recently contacted by women's magazine giants Elle Magazine about th...

As a games journalist pup, I saw my waist size steadily grow. Tapping my way through review after review, PR lunch after lunch and post work drinking session wasn’t exactly the best combinatio...

Having spent eight or so years reviewing computer games for national magazines across the UK, i thought it would be relevant to mention that I've just purchased a Nintendo Wii for some out of personal...

Sorry that I haven't been updating the blog as often as I like peeps but here's a light hearted one, one of my clients today was working so hard he generated a pool of flobber in front of me which was...

Just thought i'd write a quick congratulations note to one of my clients Andrew Elston who after working really hard over the past 7 months with me has today been cast in a TV advertisment. Andrew cam...

With recent news that an increasing amount of teenagers are resorting to anabolic steriods to increase their body shape, I pose the question, are new gym-goers properly informed when they enter the gy...

With news out today from charity 'Mind' that around 31 million prescriptions for drugs like Prozac were dished out to patients in 2006, its begs the question how many of these can be directly related ...

In today's Lunch BoxGroup A) Watercress, Mushrooms, Sugarnap Peas, Baby CornGroup B) Lean Chicken BreastGroup C) Mature cubed cheese, herbs, pepper and lemon juice!I'll add this to 'Lunch Box Diet Com...

With just two weeks away until my trip Kayaking with Whales off Vancouver in Canada, as you can imagine I'm getting pretty excited. It's likely we'll also take a trip up to Whistler on the Rocky Mount...